Because the best time to start, is now. Without a doubt we’ve all made promises to ourselves to start the new year. New regimes, new hobbies, new diets – all of which come with one concern… It’s not what we’re used to. As creatures of … Continue reading Get Started
Because one mistake doesn’t define you. But compounding it with another does. We have all been there, we’ve made one error, one mistake, one slip-up. That’s the day ruined – might as well compound it with another mistake. And then another. One deviation from your … Continue reading Avoid Compounding Misery
It’s far too easy to focus on the things that you didn’t do, rather than acknowledge all of the good things that you did. Whether you’re a glass half-full or half-empty person, the temptation at the end of December is to look solely at the … Continue reading As another year draws to a close…
Look around anywhere on the internet and everybody is imploring the need for ‘more’. More hustleMore grindMore of literally anything But what if more actually get you less? Less appreciation for what you haveLess time for your loved onesLess self-worth and self-esteem The hype is … Continue reading The Need for More
We always want something else. Something different, something new. But what’s wrong with what you have at the moment? The thrill of the chase is what underpins human nature – you only need to look at the popularity of dating apps for evidence. They thrive … Continue reading What you have, rather than what you want…
Today’s digital age means we’re forever needing to record and document everything that we do or are a part of . If you’ve not uploaded it to your socials, did it really happen? But at what expense does this come? Are we really enjoying being … Continue reading In The Moment
Your mind is a powerhouse! It has the power to make you doubt everything that you do. To second guess everything that you’re thinking. To make you feel that whatever it is that you’re facing or feeling, is even worse than it could ever be. … Continue reading Was It That Bad?
You’ve just lost track of where you’re going. Or where you’ve come from. If you’re anything like most people, you will tend to question the direction that your life is taking. Be it in personal relationships, career paths or the simple process of ageing; there … Continue reading You’re Not Lost
We all do it. We’re at a public event – a concert say – and we’re hyperaware of what others around us are doing. How they’re acting, who they’re with, but also – what do they think of me? Feeling comfortable in your own skin … Continue reading You’ll never see them again…
You think it’s going to be forever. That it’s written in stone and that’s just how it is. And then it’s all over in a flash.
The future looks uncertain.
That relationship, that job, that opportunity – just up in smoke.
So how do you deal with it?
Simple really. You control the one thing in life that you can control. You.
In Hamilton they sing that and it’s never been more true. When all about you are losing their heads, keep yours.
Look at the bigger picture. Identify how you can pivot not only to survive, but also to thrive!
Change brings uncertainty, but it also brings a whole new world of opportunities. Opportunities that you were unlikely to need to experience before.
Take stock. Be aware of how others are reacting, but do not rely on their reactions to influence or define your own.
You control you. Take control.
What Next? 